Real World Runner

90 miles to go, 10% of the way to my 100 miles-in-November goal. Today was the most beautiful Texas fall day yet.  It pains me to be indoo...

Every so often during my early morning treadmill hillwork, I get muscle cramps when running.   No, not leg or back cramps or even a side s...

San Antonio, according to Men's Health , is the 7th fattest city in America.   Texas in general maintains 5 of the top 10 fattest citi...

Anyone else out there walk like a zombie first thing in the morning?  And I don't mean just because you haven't yet received your co...

During my foray into Bikram Yoga, I googled "Bikram Yoga health benefits" repeatedly (remember the definition of insanity, anyone?...

I picked up a new hobby a few days ago- Bikram yoga!  The neat thing about being temporarily assigned away from home is that I get to try ou...

I thought I'd take a big step in our friendship and open up my refrigerator to you, from top to bottom.  As you know I am undertaking a ...

Over the past few years I have become a really poor sleeper.  That being said, I don't use any prescription sleep medication, and I'...

  I am pretty set in my ways and never caught on to the minimalist or barefoot running technique, despite some friends who insist on it....

Kale- don't love it but I should.  Thx wiki for the pic. A weekend full of Grand China Buffet and El Taco Tote left me feelin...

Off day today for me- no running (well, maybe I'll go for an evening run if time allows, no promises though!) as tomorrow is a big day i...