Real World Runner

I keep finding great things about where I live!   As usual, I responded to a friend's text of "Brew-to-Brew?" with "sur...

Sunday afternoon Amon-Ra unleashed an unseasonable treat on this little corner of eastern Kansas.  The sun shone, the birds chirped, and it ...

Well, I barely made it to posting (proof-of-living?) during January, so I declare that this counts as a New Year greeting!  May it find you ...

So as always happens in a military household, people get scattered.  D and Nugget are stashed safely away in Kansas.  And I got to visit the...

Hi all, I took some time off from racing and cut my mileage way down - oh, the value of a running break- I can't recommend this enough. ...