Pose running method...

I'm doing the clinic for Pose running this weekend...still in progress...hence my lack of mileage updates...I don't know if I love it...the evidence in its favor sure is plentiful...what do you think?  Why am I cranking my hamstrings 180 times a minute...I don't know about this...I don't know that anything was wrong with my running style before...it all seemed ok and now over the past 2 days I'm told that that's not so...what is the what...who is John Galt...more to follow when I cage my thoughts!