Friday, November 22, 2013

Half Marathon Training: break 1:45?

I'm almost embarrassed to re-announce my goal to break 1:45 in my half-marathon since I don't have a wide margin of comfort that I'll make it.  And nothing is more embarrassing than failed anonymous internet middling-pace running goals...oh wait...

I've been training according to this:

Runner's World 1:45 Half Marathon Plan.

 which I found by googling, for free, although it seems Runner's World wants to charge me $24.99 from other googlings?  IDK...I didn't obtain this illegally, it's just a pdf in my search results...maybe the joke's on me and this is a 2:00 plan...ackk!  I haven't read any reviews of the plan, so I guess I'll critique it myself after the race in 2 weeks.

I've been sticking to it at an overall B+ level.  I took a few days off last week when I was ill and BFFs with the toilet but I hopped back on the training train right after.  

My overall impression of the RW plan?  It seems like it's LESS running than I normally do, but with more speedwork and slower, longer runs than I would normally tolerate.  So, fewer garbage miles traded for some higher-quality workouts?  I hope so.  I incorporated some of my races into the training schedule, and I hope that won't degrade my 13.1 performance.

I've run much of this on a treadmill, and does that compare to running outside?  Yes, it feels easier.  So I add 1% incline and I run 0.2 to 0.3 mph faster than the prescribed pace.  I don't know if that's an adequate adjustment.  Someone commented previously that the mental rigor that running for an hour+ on a treadmill requires is all part of the game.  A really boring game at times, but necessary for achieving one's goals (I hope!) all the same.

The weather and my late start on the training are working against me, but I've been close to a 1:45 in half marathons before so I feel like I can gut it out in Las Cruces with enough internal fortitude.  The altitude is tricky as well, but I'll spend a few days running at 7000' elevation in Taos the week beforehand, maybe that'll help as long as I don't end up with pulmonary edema.  In general, I am never fully prepared for races.  I take a lot of strange pride in knocking out fairly decent times without the most rigorous preparation.  I'm working on changing that just so I can see what some "focused" training will do.  The hardest part has been relegating my pace to the 9:12 prescribed in the long runs.  9:12?  Why in the world would I do that, when I spent so much time digging my pace out of the 8s and 9s and edging slowly towards the 7s?  I cheat and use 8:49 to 8:41.  For pride's sake.  Which I may come to regret 1:45 after I start my halfsie and have yet to finish...

In other news, San Antonio has taken a turn towards winter.  My 10K tomorrow morning is sure to be character-building...I didn't bring my winter running clothes with me (uh, when I got here in July, because I am a normal person and did not plan on being here after Labor Day).  Yesterday, 82F all day.  Today and for the rest of the week?  Wind, rain, highs in the 40s, yeah, these are the whines of a Texas winter.  I went to survival school in Washington state in February one year, and that is the yardstick by which I measure my tolerance for miserable weather and tomorrow could come close.  D says "people love to read about self-induced misery!" and he eagerly anticipates my cyanotic and goose-bumpy race report tomorrow.  As I hope you do too.

My big challenge for tomorrow's race...restraining my new haircut, or as I like to call it, the Flock of Seagulls.  Serves me right for going to Great Clips.  Cheep, cheep, did my hens have chicks this winter or is that just me?  I don't like hair in my face when I run.  I don't like it swinging against my neck and shoulders.  Love a ponytail, when it's not too long, because I am a sweaty sweaty girl and my hair becomes a mop of head sweat, sprinkling to and fro as I run, a censer of perspiration.  That particular avenue of simplicity is now gone, thanks to my [new] complicated bangs arrangement.  Seriously, Teri from Great Clips, I've had the same haircut since I was 5.  I know what I like and what I don't like is having to think about how I'll configure the Seagulls tomorrow.  I'll otherwise be mistaken for Mike Score!

Who can tell me, how do you accommodate for treadmill vs outdoor running?  What sort of conversion factor do you use?  I base mine on perceived exertion...not sciency indeed.

11.1 miles to go before I reach 100 miles in November.  Not as difficult as I thought!  I'll try for 125 in December.