Mizuno Wave Ascend 7 trail shoes and why I love them

I am normally a devotee of the Mizuno Wave Rider, but I saw these on sale from Running Warehouse, and with an upcoming trail race (Desert Dash 10K) I thought a trail shoe would be a nice addition to my collection.

Fresh out of the box!

I was right-- these trail shoes saved my cankles from certain destruction during the rocky race.

These have a fit true to the rest of the Mizuno family.  The fit, of course, being the reason I buy them.

Sure, they are a little heavier than the Wave Riders, but that's to be expected.

I wore them for the very first time, no break-in, during my 10K and I had no problems with them.  No blisters, no hotspots, and I couldn't even identify any areas where the shoe was causing any irritation to my feet whatsoever.  To me, that's the start of a meaningful shoe relationship! 

And now, with a light dusting of "trail" on 'em

 On my trail run I felt like I had a good stable grip on the trail without the feeling of lugging gravel and mud with me.

These were also sturdy enough that my nail-less index toe felt protected from rocks and roots and gullies, which is not as true for my Wave Rider 16s what with their meshie-mesh construction.

My favorite feature?

The lack of dog-doo-doo crevice in the sole:

No free rides here!

In my Wave Riders, I seem to attract dog poop to hide out in there.  Gravitationally.  Yuck.

That's gravel, not a tooth, I promise!

 It's nice to have a diverse pair of shoes for trail runs.  Yes, the stability and larger base makes a difference.  I was never really a believer until I tried this trail-specific shoe.

Color scheme?  Very much to my liking.  Better, in fact, than the color choices available for the Wave Rider 16.  But that's just me, and I eschew light colors whenever possible.

In other news, I have been sick the past few days. I blame a bad salad I ate (even though it was delicious!).  I am so frustrated at not being able to run, nay, do anything of value other than vomit, but I'll try my legs out today.  

My personal generalized rule for sickness and running?  If it's above the neck, running = ok.  Anywhere below the neck, nah...better to take a day or three off.

Even so, today I'm sticking with a treadmill run, for safety's sake.  Also, it was 36 degrees outside last I checked, so yeah...indoors it is.

On Sunday I plan to watch the San Antonio RNR marathon.  I didn't register, but I'm going to cheer from the sidelines and support a classmate with cerebral palsy who is running the half!  I've never watched a race before and I can't wait to see how it is for the RNR series.  I have mixed feelings about a for-profit race organization but this may give me a glimpse into the hype, all the better to make my own judgment!

Who wears trail shoes and who doesn't?  It's taken me a good 10 years, but I'm sold on the idea, thanks to the Chihuahuan Desert and the Wave Ascend 7!